About

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SIDS is unfortunately a very real thing. I can guide new parents on how to create a safe yet snuggly sleeping environment for their newborns.

With a deep understanding of the science of sleep, I can support parents to navigate their little one through a more seamless transition between sleep cycles as well as helping them drift off to sleep initially.

Newborns are supposed to wake throughout the night for feeds, but some children struggle to break that habit when they no longer need as many night feeds. Depending on their age, I can help your child sleep for longer stretches at night.

I can help break bad habits, establish healthy bedtime routines leading to less resistance at bedtime.

Nap transitions can sometimes be unsettling. I can support parents through these changes, lengthening naps where necessary and overcoming nap resistance.

Parenting can be utterly exhausting! Throw in some sleep deprivation and the emotional struggles us parents experience can go to a whole new level. I offer emotional support for you, guiding you through the process with understanding,  encouragement and absolutely no judgement, so you don’t feel like you’re navigating this journey alone. 

Co-sleeping can be a transformative experience for many families. As a sleep coach, I guide families in practising it safely for as long as they choose. However, there often comes a time when parents are ready to reclaim their own bed, or when the child is ready for their own sleep space. I provide gentle, soothing support to help families navigate this transition with ease and confidence. 

Sleep journeys can seem overwhelming if you have twins, triplets or even just siblings of various ages. One child may sleep brilliantly and another doesn't - and they share a bedroom! I'm here to guide you through the process so that the whole family gets the sleep that they need.

Separation anxieties and sleep regressions are a normal part of children's development that signifies a progression in their understanding of the world and people around them. These things can massively affect their sleep but I can support you through the transitions and make gentle changes that will help them.